Training Log Archive: MalIn the 1 days ending Dec 8, 2018:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Sa |
Saturday Dec 8, 2018 #
1 PM
X-Country race 50:32 [4] 12.5 km (4:03 / km) +125m 3:51 / km
weight:82.1kg
NE XC Champs at Wrekenton
Went out steadyish and felt ok then at the start of the second lap just went pop. After that knocked it back a bit and suffered may round the remaining 9km.
Rallied a bit towards the end as Lee Bennett (NFR) and Andy Green (NATO) were honing in on me
Went out steadyish and felt ok then at the start of the second lap just went pop. After that knocked it back a bit and suffered may round the remaining 9km.
Rallied a bit towards the end as Lee Bennett (NFR) and Andy Green (NATO) were honing in on me
X-Country warm up/down 10:49 [3] 2.2 km (4:55 / km) +10m 4:48 / km
Easy lap beforehand with Matt
5 PM
Running 14:00 [3] 2.65 km (5:17 / km) +20m 5:05 / km
shoes: Mizuno WR19
Easy pootle on Nun's Moor