Training Log Archive: MalIn the 1 days ending Oct 14, 2018:
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Sunday Oct 14, 2018 #
9 AM
Running 58:30 [1] 10.05 km (5:49 / km) +125m 5:29 / km
shoes: Mizuno WR19
Easy up the Railway to meet my mum then jog back with her. Easy on the calves which was good
3 PM
Running 39:35 [2] 8.05 km (4:55 / km) +40m 4:48 / km
shoes: Mizuno WR19
ITW to pick up the van. Little better feeling than this morning but still quite easy
7 PM
S and C 20:00 [1]
Sorting out the calves