Running race 17:02 [5] 5.0 km (3:24 / km) +40m 3:17 / km
shoes: Salomon S-lab Sonic
Middlesbrough Park run. 1st
Results say 16.37 which is a bit annoying. Need to get fitter to beat it properly now.
Pretty decent effort but gradually slipped off my target pace. Think Thursday took a bit much out of me to do much more. Fast course though.
Running warm up/down 38:20 [3] 7.0 km (5:29 / km) +15m 5:25 / km
shoes: Salomon S-lab Sonic
Hobble before and after on tight/tightening calves with Anna for bits