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Training Log Archive: Mal

In the 1 days ending Aug 17, 2018:

activity # timemileskm+mload
  Running1 1:02:25 8.33(7:30) 13.4(4:39) 13549.9
  Total1 1:02:25 8.33(7:30) 13.4(4:39) 13549.9

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Fr

Friday Aug 17, 2018 #

12 PM

Running 1:02:25 [3] 13.4 km (4:39 / km) +135m 4:26 / km
shoes: Salomon S-lab Sonic

Out to Bill Quay Farm and back with John. Feeling tired towards the end.

Lots of up and downs.

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