Training Log Archive: MalIn the 1 days ending Aug 16, 2018:
| ||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Th |
Thursday Aug 16, 2018 #
7 PM
Running warm up/down 44:40 [3] 8.9 km (5:01 / km) +25m 4:57 / km
shoes: Salomon S-lab Sonic
A few laps of the track before then lumbered with a new face who could run 5km in 25mins or so. So a very steady jog up to the bottom of the first hill.
Jog back through the bottom of Derwenthaugh with Liam
Jog back through the bottom of Derwenthaugh with Liam
Running tempo 50:00 [4] 10.5 km (4:46 / km) +125m 4:30 / km
shoes: Salomon S-lab Sonic
One effort up to Hollinside where the newbie decided that was enough so directed him back to base then set off on some steady/low end threshold running.
22:00ish mins @4:10s + 60m
Where I bumped in to the 'group' (who set off at 7:30 on Thursdays) so turned around and joined in with them on their 6*3mins(2mins). Again pretty steady working down from 4:10s to 3:35s. Maybe verging on the side of too easy but thinking a bit about it maybe wouldn't be the best idea to jump in too hard too quick.
Nice evening out if a tad frustrating to begin with.
22:00ish mins @4:10s + 60m
Where I bumped in to the 'group' (who set off at 7:30 on Thursdays) so turned around and joined in with them on their 6*3mins(2mins). Again pretty steady working down from 4:10s to 3:35s. Maybe verging on the side of too easy but thinking a bit about it maybe wouldn't be the best idea to jump in too hard too quick.
Nice evening out if a tad frustrating to begin with.