Training Log Archive: MalIn the 1 days ending Aug 15, 2018:
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Wednesday Aug 15, 2018 #
6 PM
Running warm up/down 33:20 [3] 6.2 km (5:23 / km) +70m 5:05 / km
shoes: Solomon S-Lab Sense 6
Wu in lower Denton Dene whilst I tried to work out where the hell I was supposed to be.
Jog afterwards back down in to Denton Dene then back up.
Jog afterwards back down in to Denton Dene then back up.
Orienteering tempo 19:30 [4] 4.8 km (4:04 / km) +50m 3:52 / km
shoes: Solomon S-Lab Sense 6
Low key NATO event in Denton Dene and Caroline Pit
Nice little run out, took two minute longer but discounted this by running in circles around trees for controls which had been moved/stolen
Nice little run out, took two minute longer but discounted this by running in circles around trees for controls which had been moved/stolen