Training Log Archive: MalIn the 1 days ending May 17, 2018:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Th |
Thursday May 17, 2018 #
7 AM
Running 46:00 [3] 10.0 km (4:36 / km) +70m 4:27 / km
shoes: Salomon S-lab Sonic
On the Hadrians Way again pre-work
Felt a bit naff when I woke up but felt pretty good once I was into it.
Felt a bit naff when I woke up but felt pretty good once I was into it.
Running (Strides) 6:00 [4] 1.31 km (4:35 / km) +20m 4:15 / km
shoes: Salomon S-lab Sonic
6*25(35) strides to finish
Running 3:17 [3] 0.69 km (4:46 / km) +10m 4:26 / km
shoes: Salomon S-lab Sonic
Jog back to the office.
5 PM
Rock Climbing 1:30:00 [2]
With Scott at the Valley. Good session, lost some of the confidence I had 3weeks ago but managed quite a lot and it was all relatively new which was good