Training Log Archive: MalIn the 1 days ending Sep 19, 2017:
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Tuesday Sep 19, 2017 #
6 AM
Running 27:50 [3] 6.1 km (4:34 / km) +50m 4:23 / km
weight:79.4kg shoes: Mizuno Sayonara 2
ITW. Chilly and misty
Spent the evening punishing my hamstrings, glutes and back which seems to have worked quite well.
Spent the evening punishing my hamstrings, glutes and back which seems to have worked quite well.
3 PM
Running 45:33 [3] 10.12 km (4:30 / km) +65m 4:22 / km
shoes: Mizuno Sayonara 2
HFW.
Lime Street, Uni, Botanic, Mystery, Greenbank, Sefton
Seemed to be 'uphill' most of the way!
Body is starting to get used to running at this pace I feel. Took a wrong turn in Wavertree by accident.
Lime Street, Uni, Botanic, Mystery, Greenbank, Sefton
Seemed to be 'uphill' most of the way!
Body is starting to get used to running at this pace I feel. Took a wrong turn in Wavertree by accident.