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Training Log Archive: Mal

In the 1 days ending Jul 27, 2017:

activity # timemileskm+mload
  Running1 32:45 4.35(7:32) 7.0(4:41) 5026.2
  S and C1 30:0018.0
  Total2 1:02:45 4.35 7.0 5044.2

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Th

Thursday Jul 27, 2017 #

6 AM

Running 32:45 [3] 7.0 km (4:41 / km) +50m 4:31 / km
shoes: Mizuno Sayonara 2

ITW. Sefton and Princes Parks then both cathedrals.
8 PM

S and C 30:00 [1]

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