Fell running tempo 29:40 [4] 4.3 km (6:54 / km) +480m 4:26 / km
shoes: Innov8 Xtalon 2017 #2
Effort up Ingleborough (20:27 from the gate)
Perfect if a little muggy conditions so just kept on running as hard as I could really. Legs burning towards the top
Fell running warm up/down 16:30 [3] 4.25 km (3:53 / km) +15m 3:49 / km
shoes: Innov8 Xtalon 2017 #2
The fun bit back down to the car