Training Log Archive: MalIn the 1 days ending May 21, 2017:
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Sunday May 21, 2017 #
Fell running race 51:08 [5] 8.0 km (6:24 / km) +700m 4:27 / km
shoes: Innov8 Xtalon 2017
Glaramara Fell Race 7th ~5mins down
Set off hardish and hit the fell gate with Ted and not too far behind MMB, Chris A, Rhys and Phil D. They all pulled away steadily across the plateau to the top summiting about 2mins ahead except Ted who was about 20/30s away. Then he just completely disappeared on some presumably better line as he appeared to be a lot further ahead on my next sighting. Had a good race with Jim D and a few others being out-descended through a combination of ballsing up slightly and hold back slightly to not fuck myself up before next weekend. But loved every minute of it! There aren't many places I'd prefer to be when its sunny than Borrowdale. Capped off a good weekend.
Still feeling good in the legs but achilles is still noticeable at times
Set off hardish and hit the fell gate with Ted and not too far behind MMB, Chris A, Rhys and Phil D. They all pulled away steadily across the plateau to the top summiting about 2mins ahead except Ted who was about 20/30s away. Then he just completely disappeared on some presumably better line as he appeared to be a lot further ahead on my next sighting. Had a good race with Jim D and a few others being out-descended through a combination of ballsing up slightly and hold back slightly to not fuck myself up before next weekend. But loved every minute of it! There aren't many places I'd prefer to be when its sunny than Borrowdale. Capped off a good weekend.
Still feeling good in the legs but achilles is still noticeable at times
Fell running warm up/down 10:00 [3] 1.5 km (6:40 / km)
shoes: Innov8 Xtalon 2017
Around and about before and after