Training Log Archive: MalIn the 1 days ending Apr 22, 2017:
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Saturday Apr 22, 2017 #
Fell running hills 1:30:00 [5] 10.5 km (8:34 / km) +1350m 5:13 / km
shoes: Innov8 Xtalon 2017 #2
A proper session up Shillhope Law
5*~1km with 270m climb with 2 reps as up and down efforts
A leg burner up the steep side in strong walk mode before changing up to a run across the flatter top.
Up: 12:00
Up: 11:59 Down: 4:25 (16:24)
Up: 12:05
Up: 11:46 Down: 4:17 (16:02)
Up: 11:51
Generous rests whilst waiting for Scott
5*~1km with 270m climb with 2 reps as up and down efforts
A leg burner up the steep side in strong walk mode before changing up to a run across the flatter top.
Up: 12:00
Up: 11:59 Down: 4:25 (16:24)
Up: 12:05
Up: 11:46 Down: 4:17 (16:02)
Up: 11:51
Generous rests whilst waiting for Scott
Fell running warm up/down 35:10 [3] 4.81 km (7:19 / km) +150m 6:19 / km
shoes: Innov8 Xtalon 2017 #2
Token warm up
Jog down after the last hill
Jog along the road and a bit up the other side to make it up to 1500m climb, easy along the valley floor afterwards
Jog down after the last hill
Jog along the road and a bit up the other side to make it up to 1500m climb, easy along the valley floor afterwards
Running intervals 1:48 [5] 0.5 km (3:36 / km) +5m 3:26 / km
shoes: Innov8 Xtalon 2017 #2
I'm always terrible at the fast stuff when I come off the fells so ran a 500m effort to try a get a bit more suffering in the legs