Training Log Archive: MalIn the 1 days ending Mar 21, 2017:
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Tuesday Mar 21, 2017 #
Running tempo 51:50 [4] 11.0 km (4:43 / km) +30m 4:39 / km
shoes: Mizuno Sayonara 2
Some fartlek-y style efforts in Sefton Park with the Harriers. Session was supposed to be 1,2,3,2,1,2,3,2,1 but skipped the first 3mins and stepped out the second after 2mins due to a hamstring twinge