Training Log Archive: MalIn the 1 days ending Feb 19, 2017:
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Sunday Feb 19, 2017 #
11 AM
Running warm up/down 21:05 [3] 4.0 km (5:16 / km) +75m 4:49 / km
shoes: Innov8 Xtalon 212 2016 B
From the car up the forest drive to Blackling Hole
Back from Eudon Beck Cottage. Tired legs.
Back from Eudon Beck Cottage. Tired legs.
Running tempo 1:11:30 [5] 16.0 km (4:28 / km) +305m 4:05 / km
shoes: Innov8 Xtalon 212 2016 B
10mile effort in Hamsterley Forest.
It felt tough, but it was enjoyable. Went around the west of the forest which I don't think I've ever been around so was good to see some new parts. Legs struggling in the last few km although I did go up the worst hill ever to finish
It felt tough, but it was enjoyable. Went around the west of the forest which I don't think I've ever been around so was good to see some new parts. Legs struggling in the last few km although I did go up the worst hill ever to finish
7 PM
S and C 30:00 [1]