Training Log Archive: MalIn the 1 days ending Jan 14, 2017:
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Saturday Jan 14, 2017 #
9 AM
Running 48:00 [3] 10.5 km (4:34 / km) +25m 4:31 / km
shoes: Mizuno WR 18 II
Along the icy road in the morning sun. Criffell and thw Galloway hills looked lush
1 PM
Fell running 1:05:52 [3] 11.0 km (5:59 / km) +405m 5:03 / km
shoes: Innov-8 X-talon 212 2014 B
Steady run around Whinlatter ventured out on to Barf and Lords Seat
6 PM
Orienteering warm up/down 19:30 [3] 2.7 km (7:13 / km) +55m 6:33 / km
shoes: Innov8 Xtalon 212 2016 B
To and the start/finish.
Orienteering race 43:00 [5] 5.0 km (8:36 / km) +155m 7:27 / km
shoes: Innov8 Xtalon 212 2016 B
Night O at Blake Holme.
Set off quite well and felt good slight miss to 4, then good through 5 and 6. 7 was a long contouring leg and I royally ballsed up was way too high and lost a fair whack of time. After that decent again excluding another small miss at 9.
Enjoyed it though, need to get back in to it a bit more.
Set off quite well and felt good slight miss to 4, then good through 5 and 6. 7 was a long contouring leg and I royally ballsed up was way too high and lost a fair whack of time. After that decent again excluding another small miss at 9.
Enjoyed it though, need to get back in to it a bit more.