Note
Breakfast
Alpen and Yoghurt
1 marmalade on toast
Lunch
Apple
Banana
Tea
Chicken pasta with vegetables
Snack
Packet of crisps
Vegetable Couscous
Sausage roll
Other
Cup of tea
Trying to eat up a bit before tomorrow
Orienteering warm up/down 30:00 [3] 4.5 km (6:40 / km) +70m 6:11 / km
shoes: Inov-8 X-talons 212 2013
Jogging around beforehand up to the start
Jog around the field afterwards with Squirtoise
Orienteering race 36:19 [5] 6.5 km (5:35 / km) +310m 4:31 / km
shoes: Inov-8 X-talons 212 2013
JK Middle 17% a bit disappointing but Ralph was flying
Pretty good run but missed about 30s on 4 and 9 and about 45s on 18 where I came down a bit to the right of the control and took a while to work it out. Midfield for tomorrow