Training Log Archive: MalIn the 1 days ending Mar 29, 2013:
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Friday Mar 29, 2013 #
Event: JK 2013
Running warm up/down 20:00 [3] 3.5 km (5:43 / km)
shoes: Inov-8 X-talons 212 2013
Chose the Inov-8's as I wasn't sure what the ground would be like. Jogging around and a few strides
Jog afterwards with Romauldas
Jog afterwards with Romauldas
Orienteering race 15:25 [5] 3.6 km (4:17 / km) +15m 4:12 / km
shoes: Inov-8 X-talons 212 2013
JK Sprint (15.7%)
Pretty solid run but with a few mistakes should have been sub-15 I think but a few errors leaving controls then doubling back on myself on the right route.
Not running quick enough it seems
Pretty solid run but with a few mistakes should have been sub-15 I think but a few errors leaving controls then doubling back on myself on the right route.
Not running quick enough it seems
Note
Breakfast
Alpen with yoghurt
2 toast
Lunch
Ham sandwich
Corn Beef sandwich
Apple
Banana
Doughnut
Tea
Lasagna and chips
Snacks
Toast
Other
Alpen with yoghurt
2 toast
Lunch
Ham sandwich
Corn Beef sandwich
Apple
Banana
Doughnut
Tea
Lasagna and chips
Snacks
Toast
Other