Training Log Archive: MalIn the 1 days ending May 6, 2012:
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Sunday May 6, 2012 #
Orienteering warm up/down 11:00 [3] 1.21 km (9:05 / km) +5m 8:54 / km
shoes: X-talons 2
Jog around before and after pretty tired afterwards
Orienteering race 34:38 [5] 6.3 km (5:30 / km) +235m 4:38 / km
shoes: X-talons 2
British Relays 7.11km (4.54mins/km)
Had a pretty good race died a bit at the start but managed to get it together a bit and had a good second half. Lost about 30s on 10, was about 3mins down on John and Ralph on the same course which I'm pretty pleased at and would've beaten Duncan again if he hadn't tried to cheat. Lewis beat me again by about 20s.
Had a pretty good race died a bit at the start but managed to get it together a bit and had a good second half. Lost about 30s on 10, was about 3mins down on John and Ralph on the same course which I'm pretty pleased at and would've beaten Duncan again if he hadn't tried to cheat. Lewis beat me again by about 20s.