Training Log Archive: MalIn the 1 days ending May 5, 2012:
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Saturday May 5, 2012 #
Event: BOC 2012
Orienteering warm up/down 16:15 [3] 2.36 km (6:53 / km) +45m 6:17 / km
shoes: X-talons 2
Run to the start
Loop after the finish
Loop after the finish
Orienteering race 1:19:55 [5] 11.1 km (7:12 / km) +540m 5:47 / km
shoes: X-talons 2
British Champs 7th M20E Dalegarth
12.59 (6:21mins/km)
Had a pretty good run overall, caught up my 3min man at 14. But dropped about 90secs on the two controls afterwards. Caught him again at 19, and was going well would have probably been up with Pete Bray's time but binned about 3mins on the last two controls in the woods. Pretty pleased all the same, 30s down on Lewis. A long way behind Crickmore
12.59 (6:21mins/km)
Had a pretty good run overall, caught up my 3min man at 14. But dropped about 90secs on the two controls afterwards. Caught him again at 19, and was going well would have probably been up with Pete Bray's time but binned about 3mins on the last two controls in the woods. Pretty pleased all the same, 30s down on Lewis. A long way behind Crickmore