Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Mal

In the 1 days ending Apr 25, 2009:

activity	#	time	miles		km		+m	load
Running	1	1:16:48	6.48	(11:51)	10.43	(7:22)	120	53.8
Total	1	1:16:48	6.48	(11:51)	10.43	(7:22)	120	53.8

1:16

0:00

» now

Saturday Apr 25, 2009 #

Running 1:16:48 [2] 10.43 km (7:22 / km) +120m 6:58 / km
shoes: Asic GT-2130

Similar route to monday except this time went with mum so it was a bit stop-start giong up the hills and a bit firther on, but a really nice day so had to get out

« Earlier | Later »