Running intervals 30:00 [5] 5.4 km (5:33 / km)
shoes: Asic GT-2130
First intervals session in quite a while. Found that Whickham Comp had painted its track on on its fields so went their for a change. Was really good.
Did 14x200m at between 32-40s (3.20mins/km)
with 100m walking recovery at about 50-70s
Then 6x100m at between 14-20s (3.31 mins/km)
with 100m walking recovery at about 50-70s
Not sure if all the straights and bends are exactly 100m but they are pretty close.
Running warm up/down 20:00 [2] 3.15 km (6:21 / km)
shoes: Asic GT-2130
Jog to and from Whickham Comp playing fields with a little bit off stretching whilst there