Training Log Archive: MalIn the 1 days ending Sep 21, 2008:
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Sunday Sep 21, 2008 #
Orienteering race 50:15 [3] *** 7.3 km (6:53 / km) +230m 5:57 / km
spiked:12/15c shoes: walshes a
Swindale North JM5L
Winner: Elliot Malkin JM5L 48:30 Martin Dean course 3 45
Pleased with this result as I really didn't push at all jogging most of the course. Kept over-shooting and had to run back to the controls early on then slowed down and started to navigate properly. No major mistakes bar 15 as I dropped down too low, maybe 1-2mins dropped.
Could have probably beaten Elliot.
Winner: Elliot Malkin JM5L 48:30 Martin Dean course 3 45
Pleased with this result as I really didn't push at all jogging most of the course. Kept over-shooting and had to run back to the controls early on then slowed down and started to navigate properly. No major mistakes bar 15 as I dropped down too low, maybe 1-2mins dropped.
Could have probably beaten Elliot.
Orienteering warm up/down 35:00 [3] 4.0 km (8:45 / km)
shoes: walshes a
Jog up to the start then stretches. Then jog back to the car park and stretches then a loop around the field.