Training Log Archive: Mal

In the 1 days ending Sep 17, 2008:

3:22

0:00

Running warm up/down 10:00 [2] 1.28 km (7:49 / km)
shoes: Asic's

Run to Washingwell Farm and did some stretches. Lot of stretches post-run and a short jog around the block.

Running long 1:30:00 [3] 15.26 km (5:54 / km) +210m 5:31 / km
shoes: Asic's

Same run as last week but must have been runinning marginally faster as ended up having to do a little extra loop at the end.

Other 1:30:00 [1]

Games (Canoeing)

Learning the basics and messing about....Good fun

S and C 12:00 [1]