Running warm up/down 10:00 [2] 1.28 km (7:49 / km)
shoes: Asic's
Run to Washingwell Farm and did some stretches. Lot of stretches post-run and a short jog around the block.
Running long 1:30:00 [3] 15.26 km (5:54 / km) +210m 5:31 / km
shoes: Asic's
Same run as last week but must have been runinning marginally faster as ended up having to do a little extra loop at the end.
Other 1:30:00 [1]
Games (Canoeing)
Learning the basics and messing about....Good fun