Orienteering race 56:45  **** 7.57 km (7:30 / km) +270m 6:22 / km
spiked:11/15c shoes: walshes a
Interland selection race Ilkley Moor JM5L
Winner: Hodgo 53:16
Had a really good run felt really strong and navigated cleanly bar two mistakes about half-way round which lost me 5mins so bit gutted as would have beaten peter for the 1st time ever. Set off strongly and managed to keep the pace up all the way round.
Orienteering warm up/down 20:00 
shoes: walshes a
Jog up to the start with Lewis and stretches once there. Afterwards a jog back up to the start with Rob did stretches and tried to stretch my stride out a bit on the downhill.