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Training Log Archive: Mal

In the 1 days ending Sep 11, 2008:

activity # timemileskm+m
  Running1 53:00 6.16(8:36) 9.92(5:21) 350
  Total1 53:00 6.16(8:36) 9.92(5:21) 350

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Th

Thursday Sep 11, 2008 #

Running warm up/down 22:00 [2] 3.38 km (6:31 / km)
shoes: Asic's

Down to the lake for start of hill reps then back from the top of the woods afterwards.

Running hills 31:00 [5] 6.54 km (4:44 / km) +350m 3:44 / km
shoes: Asic's

(1) 5 x 2mins covering 440m and 30m climb
(2) 10 x 80m in 25s, 25s, 23s, 23s, 22s, 24s, 25s, 22s, 23s, 18s
Had a recovery of about 2-3mins on (1) and about 1min on (2) did a 0.5k jog between the two sets. Left Hamstring feeling a bit sore.

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