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Training Log Archive: Mal

In the 1 days ending Sep 9, 2008:

activity # timemileskm+m
  S and C1 50:00
  Running1 10:00 0.93(10:44) 1.5(6:40)
  Total1 1:00:00 0.93 1.5

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Tuesday Sep 9, 2008 #

S and C 50:00 [4]

Didn't feel particulrly bad after but my arms have seized up a bit. Was pathetic at crunches and all similar things...need to improve.

Running warm up/down 10:00 [3] 1.5 km (6:40 / km)

Run down to the gym then stretch off. Post training stretch then jog back home

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