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Training Log Archive: Mal

In the 1 days ending Sep 8, 2008:

activity # timemileskm+m
  Running1 52:30 4.37 7.03 65
  Total1 52:30 4.37 7.03 65

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Mo

Monday Sep 8, 2008 #

Running 10:00 [3]
shoes: Walshes 2

Run to town moor from school

Running 42:30 [3] 7.03 km (6:03 / km) +65m 5:47 / km
shoes: Walshes 2

Run around town moor with David Smyth then back to school via a small bit of Nuns moor we kept to the paths very little and it was very wet underfoot.

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