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Training Log Archive: Mal

In the 1 days ending Sep 2, 2008:

activity	#	time	miles		km		+m	load
Running	1	41:30	4.54	(9:09)	7.3	(5:41)		33.2
S and C	1	20:00						12.0
Cycling	1	10:00						9.0
Total	1	1:11:30	4.54		7.3			54.2

1:11

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Tuesday Sep 2, 2008 #

Running intervals 10:00 [3] 2.0 km (5:00 / km)

Was going to do to a circuits sessions but got the timing wrong so went to do the intervals session. Tried to keep it comfortable and kept up with the leader quite easily without working too hard

Cycling warm up/down 10:00 [4]

Running warm up/down 31:30 [3] 5.3 km (5:57 / km)

Jog to Comp playing field for intervals and then back but out the back a bit then bck home.

S and C 20:00 [1]

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