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Training Log Archive: Mal

In the 1 days ending Sep 1, 2008:

activity	#	time	miles		km		+m	load
Fell running	1	48:30	4.6	(10:33)	7.4	(6:33)	340	43.6
S and C	1	24:00						14.4
Total	1	1:12:30	4.6		7.4		340	58.0

1:12

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Monday Sep 1, 2008 #

Fell running 48:30 [4] 7.4 km (6:33 / km) +340m 5:20 / km
shoes: Walshes 2

From the car park above great ayton up to Captain Cooks monument then down to the train station almost and up Roseberry Topping then back around to the car park along the moors

S and C 24:00 [1]

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