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Training Log Archive: Ricka

In the 7 days ending Apr 27, 2019:

activity # timemileskm+m
  Walking3 8:45:00
  Cycling1 2:15:00
  Total4 11:00:00

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Friday Apr 26, 2019 #

Walking 3:30:00 [2]

SC hike at Washington SP. Blue-eyed Mary flowers and dogwoods featured. Big River is over its banks and rain predicted. Mild pace, good company, legs feel good.

Tuesday Apr 23, 2019 #

Cycling 2:15:00 [2]

To Bridge center with extra lap of FP on way home. Pushed hard, especially north - slight uphill and against NNW wind. Felt good.

Monday Apr 22, 2019 #

Walking 1:30:00 [2]

Legs tired, not too sore, from yesterday.
3 hills, 2 errands, TGP, and MGB azaleas have begun!

Sunday Apr 21, 2019 #

Walking 3:45:00 [3]

4 trails, 4 climbs, 9+ miles at Rockwoods Res. Longest hike of spring. Good energy. Knees sore on last long downhill.

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