Training Log Archive: RickaIn the 7 days ending Apr 20, 2019:
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Saturday Apr 20, 2019 #
Machines 45:00 [3]
15 double sets at Y - been too long.
But time improved left shoulder and right glute.
But time improved left shoulder and right glute.
Cycling 25:00 [2]
To Y for machines.
Friday Apr 19, 2019 #
Walking 1:10:00 [2]
6 hill neighborhood walk.
Home in time for Jeopardy super-player with 4 top games in J history, including $130000 game.
Home in time for Jeopardy super-player with 4 top games in J history, including $130000 game.
Tuesday Apr 16, 2019 #
Cycling 2:30:00 [2]
Kirkwood, River de Peres, Grant's Trail with STLRC group. Quickly shed from 2 to 1 layer.
Monday Apr 15, 2019 #
Walking 1:50:00 [3]
The hills of Babler around Alta and towards Wild Horse Creek. What a wonderful day to be out!