Training Log Archive: RickaIn the 7 days ending Nov 17, 2018:
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Thursday Nov 15, 2018 #
Lawn+ 35:00 [2]
Shoveled 5" of snow - still pretty dry at 7AM. More coming down. Probably 6-7" total -- extremely early for STL. Mid 40's by weekend
Walking 1:15:00 [2]
TGP & MBG for snow pix with stop at Sweet Arts for humus wrap.
Wednesday Nov 14, 2018 #
Machines 45:00 [3]
15 double sets at Y. Arms need work.
Stair step 24:00 [3]
80/110 intervals - felt good
Monday Nov 12, 2018 #
Swimming 40:00 [2]
9*6 sets
Took longer than usual, 7th set, to find smooth rhythm -- nice workout on snowy day.
Took longer than usual, 7th set, to find smooth rhythm -- nice workout on snowy day.
Sunday Nov 11, 2018 #
Walking 55:00 [2]
FP: Zoo & a couple hills. 1-yr old cheetahs out!