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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Ricka

In the 7 days ending Sep 29, 2018:

activity # timemileskm+m
  Cycling4 5:05:00
  Walking2 2:20:00
  Total5 7:25:00

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Friday Sep 28, 2018 #

Cycling 55:00 [2]

First ride to Soulard Market in a long time. Really dead on Fridays. Then delicious buffet lunch at Everest Cafe in Grove [Nepali/Korean].

Thursday Sep 27, 2018 #

Walking 55:00 [2]

Dusk walk south on Grand to Chippewa. Quite the cultural and economic diversity.

Wednesday Sep 26, 2018 #

Cycling 1:50:00 [2]

What a beautiful day to ride to STLBC and back!
56% in Intermediate Game.

Monday Sep 24, 2018 #

Cycling 1:25:00 [2]

After dropped off car (new battery only) off to bridge center [45% in Open game] and home. Misty in AM, nicer in PM.
Chain still skipping. At BC, removed and put wheel back on -- Sunday helper did not put derailleur on correctly -- I'm amazed I could ride it! Corrected and bike rode fine - sure needs a wash!

Sunday Sep 23, 2018 #

Cycling 55:00 [2]

To WU via FP. Pinch flat rear tire in FP. Cyclist with 5 year old just finishing ride assisted in repair - nice that he had a foot pump. I put on new tube, he put wheel back on. Then chain started skipping. Limped to WU and home.

Walking 1:25:00 [3]

I gotta get going! To TGP, Union Loafers, MBG, and lunch at Hartford CC.

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