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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Ricka

In the 7 days ending Jul 28, 2018:

activity # timemileskm+m
  Cycling1 1:00:00
  Machines1 45:00
  Stair step1 25:00
  Total2 2:10:00

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1:10
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Saturday Jul 28, 2018 #

Cycling 1:00:00 [2]

To FP with stop in Science Center - great to see it crowded. Kids were enjoying various building tasks.
C • Nice! 2

Friday Jul 27, 2018 #

Machines 45:00 [3]

15 double sets at Y - felt good

Stair step 25:00 [3]

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