Training Log Archive: RickaIn the 7 days ending Jan 13, 2018:
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Saturday Jan 13, 2018 #
Walking 3:00:00 [2]
Helping tape new trail in NW Hawn with SC and Sup't Ed --- map and compass were very appreciated to get trail back on planned route. Nice route which features Pickle Creek and all of the best rock features [ledges etc].
Wednesday Jan 10, 2018 #
Stair step 27:00 [3]
80/110 intervals -- nice tough workout
Machines 45:00 [3]
15 double sets at Y