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Training Log Archive: Ricka

In the 7 days ending Dec 30, 2017:

activity # timemileskm+m
  Walking2 2:00:00
  Machines1 48:00
  Swimming1 34:00
  Total3 3:22:00

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Saturday Dec 30, 2017 #

Walking 50:00 [2]

WG park to kill time.
Wonderful variety of people at Hank's reception.

Thursday Dec 28, 2017 #

Swimming 34:00 [2]

8*6 sets

Machines 48:00 [3]

16 double sets -- left shoulder a bit off.

Monday Dec 25, 2017 #

Walking 1:10:00 [2]

Grand & TGP - Wei Hong restaurant was open

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