Training Log Archive: RickaIn the 7 days ending Nov 18, 2017:
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Friday Nov 17, 2017 #
Walking 3:30:00 [2]
Great hike guided/led by Danny Murphy - long time employee and volunteer at Meremac SP. Lots of new info. Visited copper mine shaft -- amazed that I've never seen nor heard of it before!
Thursday Nov 16, 2017 #
Machines 45:00 [3]
15 double sets at Y - arms need work.
Swimming 30:00 [2]
7*6 sets of laps.
Wednesday Nov 15, 2017 #
Walking 1:15:00 [2]
brisk walk on beautiful day to TGP, Union Loafers, and J's.
Got close to 6+ hour warehouse fire west of Cardinal Glennon.
150,000 citronella candles provide lots of fuel!
Got close to 6+ hour warehouse fire west of Cardinal Glennon.
150,000 citronella candles provide lots of fuel!