Training Log Archive: RickaIn the 7 days ending Oct 21, 2017:
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Thursday Oct 19, 2017 #
Cycling 1:35:00 [2]
Being a beautiful Oct day, a short errand ride added excursions to the Arch and Carondelet Park. Arch grounds looking good -- 4 wheel-chair/bicycle ramps from river up to Arch grounds. Work being done on both wide staircases at N & S ends. I "found" where Sisters Cities Cajun restaurant moved to S Broadway after being "bumped" from S Grand -- that is, bumped twice by out of control drivers which severely damaged their building.
Wednesday Oct 18, 2017 #
Walking 1:15:00 [1]
Walk to Hartford Coffee, Union Loafers, and MBG was ideal for recovery day - legs tired.
Tuesday Oct 17, 2017 #
Walking 1:50:00 [2]
To and from work site on Laxton hollow trail.
Lawn+ 2:30:00 [3]
A group of 8 repaired worst three stretches of tred on Laxton Hollow Trail -- very narrow deteriorated trail on side of steep hill. I'm impressed by the length we remediated in one day. Laxton Hollow connects from a Trail Head to Ozark Trail on Blair Creek.
I actually felt much better at end of Day 3 then at end of Day 1 - THAT feels good!
I actually felt much better at end of Day 3 then at end of Day 1 - THAT feels good!
Monday Oct 16, 2017 #
Lawn+ 4:00:00 [3]
Trail building -- Ninebark Trail in Current River SP. Worked steep hillside which dozer couldn't handle. Lots of dirt and rocks to move to widen trail.
Sunday Oct 15, 2017 #
Lawn+ 4:30:00 [2]
Trail maintenance with Sierra Club on Laxton Hollow Trail which connects OT [Blair Creek] to Bushy Creek trail in Roger Pryor Forest. Staying at Current River SP.