Training Log Archive: RickaIn the 7 days ending Jul 22, 2017:
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Friday Jul 21, 2017 #
Cycling 3:03:03 [2]
Same route as JB ride but included FP on return. Two long stops for AC & ice water, so really hot when I finished. Feel fresh but legs a bit tired - not ready for hills yet.
Have otters returned to Mississippi River near here? My best guess for animal crossing trail towards river S of Casino. There are wetlands W of trail. Saw animal in similar place a week ago but just a glimpse then. Very good view this time. Pretty sure not musk rat and not raccoon.
Have otters returned to Mississippi River near here? My best guess for animal crossing trail towards river S of Casino. There are wetlands W of trail. Saw animal in similar place a week ago but just a glimpse then. Very good view this time. Pretty sure not musk rat and not raccoon.
Wednesday Jul 19, 2017 #
Swimming 45:00 [2]
12*6 sets -- 1 mile felt good!
Still a tweak in left shoulder -- swimming probably helped it.
Still a tweak in left shoulder -- swimming probably helped it.
Machines 48:00 [3]
16 double sets at Y
Monday Jul 17, 2017 #
Walking 1:20:00 [2]
Babler trails, after bike ride. LOTS of spider webs!
Cycling 42:00 [4]
Hadn't attacked Babler hills in 2 years. 3 tough cliimbs coming out of valley: made 80% up 2 of them going 'straight'; with switch-backs, made the 3rd. And the rollers add to the workout.