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Training Log Archive: Ricka

In the 7 days ending Jul 15, 2017:

activity # timemileskm+m
  Cycling1 2:45:00
  Machines1 48:00
  Walking1 40:00
  Swimming1 34:00
  Total3 4:47:00

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2:45
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Saturday Jul 15, 2017 #

Cycling 2:45:00 [2]

Southside ride: Carondelet, JB, Grant's Trail; Kirkwood-Webster-Maplewood and back on Arsenal.

Wednesday Jul 12, 2017 #

Walking 40:00 [2]

TGP before it got too hot -- saw a hawk.

Tuesday Jul 11, 2017 #

Swimming 34:00 [2]

6*8 at Y. Left shoulder quirky.

Machines 48:00 [3]

16 double sets at Y - shoulder handled it well - good sign

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