Training Log Archive: RickaIn the 7 days ending Jun 21, 2007:
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Thursday Jun 21, 2007 #
Orienteering 30:00 [1]
Put out stakes for Sprint course.
Orienteering race 18:24 [4]
Ran Eric's 2-lap Sprint. Steady pace, only one error: I did read "NW corner of building", but ignored "inside" versus "outside". 20-30s?
Finished 3 of 5 - 30-40s (?) behind leaders. Moved up to 2nd based on MP. It's strange when the "mispunch" is due to not knowing that there was a "mssing punch".
Finished 3 of 5 - 30-40s (?) behind leaders. Moved up to 2nd based on MP. It's strange when the "mispunch" is due to not knowing that there was a "mssing punch".
Cycling 35:00 [2]
To and from Carondelet Park.
Wednesday Jun 20, 2007 #
Cycling 35:00 [3]
To and from Carondelet - Gustine/Ulena was a nice route.
Orienteering 55:00 [1]
Using new map, checked out control features and locations.
Orienteering 12:58 [4] 2.0 km (6:29 / km)
Ran first draft of sprint course. Shorter than I expected. Added a control to improve the finish - will be just about 100m longer.
Tuesday Jun 19, 2007 #
Cycling 1:25:00 [3]
To Forest Park, stop to listen to Motown at History Musem; on to Loop for some U City band music; home just before dark. Great evening to ride.
Monday Jun 18, 2007 #
Running 33:00 [3]
Ran Tower Grove counter-clockwise (I 'never' do that!). Right at dusk, running felt real good.
Saturday Jun 16, 2007 #
Cycling 1:00:00 [2]
To and from Komen Run, plus a bit
Running race 29:00 [2]
Ran 5K Komen Run with Fran - nice, comfortable pace was unusual for me.
Friday Jun 15, 2007 #
Cycling 55:00 [2]
To & from Carondelet + twice around Carondelet course. North from Carondelet to Meremac was an unexpectedly long uphill.
Orienteering 35:00 [2]
Jog around to check course and control locations for next week's Sprint - will be fun!