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Training Log Archive: Ricka

In the 1 days ending Apr 20, 2019:

activity # timemileskm+m
  Machines1 45:00
  Cycling1 25:00
  Total1 1:10:00

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1:10
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Sa

Saturday Apr 20, 2019 #

Machines 45:00 [3]

15 double sets at Y - been too long.
But time improved left shoulder and right glute.

Cycling 25:00 [2]

To Y for machines.

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