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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Ricka

In the 1 days ending May 21, 2018:

activity # timemileskm+m
  Machines1 39:00
  Stair step1 25:00
  Total1 1:04:00

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1:04
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Mo

Monday May 21, 2018 #

Machines 39:00 [3]

13 double sets at Y - at last!

Stair step 25:00 [3]

Intervals at 80 & 110 steps/minute

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