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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Ricka

In the 1 days ending Nov 3, 2007:

activity # timemileskm+m
  Orienteering1 1:00:54
  Running1 8:00
  Total1 1:08:54

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Sa

Saturday Nov 3, 2007 #

Orienteering race 1:00:54 [4]

Tough course - lots of light green, downfall, low visibility. Hard to maintain pace, but only 4 1-minute bobbles. Very pleased, only 2 minutes out of 3rd. Stayed in good contact wih map. Planned and used checkoff features and attack points very well.

Running warm up/down 8:00 [2]

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