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Training Log Archive: Basa

In the 7 days ending Nov 13, 2016:

activity # timemileskm+m
  Running2 1:00:38 6.52(9:18) 10.5(5:46) 68
  Orienteering1 36:00 3.79(9:30) 6.1(5:54) 109
  Total3 1:36:38 10.31(9:22) 16.6(5:49) 177

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MoTuWeThFrSaSu

Saturday Nov 12, 2016 #

3 PM

Running 45:38 [2] 8.5 km (5:22 / km) +58m 5:11 / km
shoes: Inov8 race ultra 290

Kreslice short loop with Berglik

https://connect.garmin.com/modern/activity/1445956...

Friday Nov 11, 2016 #

6 PM

Running warm up/down 15:00 [1] 2.0 km (7:30 / km) +10m 7:19 / km
shoes: Asics Fuji Elite

7 PM

Orienteering 36:00 [4] 6.1 km (5:54 / km) +109m 5:25 / km
shoes: Asics Fuji Elite

HULK cup - NOB relays - 1st leg

https://connect.garmin.com/modern/activity/1445956...

http://www.bestik.cz/mapy/show_map.php?user=basa&m...

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