Training Log Archive: BasaIn the 7 days ending Mar 15, 2008:
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Saturday Mar 15, 2008 #
Event: BUSA
Orienteering race 1:13:05 [4] 9.0 km (8:07 / km) +475m 6:25 / km
BUSA individual race - nice challange terrain, excellent map, weaker course for M21. I started first and run very well, but to slow because on control No. 7 Rob Baker caught me. I tried some different route choise and sometimes I was successfull. But on the end of the race I was really tired and weak to run throught heather, so it was just wallk/run. Winner Neil Northrop 60', me 73'. Andy L beat me and I beat Andy P.
Friday Mar 14, 2008 #
Running 58:57 [2] 11.0 km (5:22 / km) +30m 5:17 / km
Short trainning in Wollaton Park, nice run in empty Wollaton. Felt good
Wednesday Mar 12, 2008 #
Running warm up/down 12 [1] 2.0 km (6 / km)
warm up to Uni park.
Running tempo 31:10 [3] 8.0 km (3:54 / km) +60m 3:45 / km
Tempo training in Uni park - tired, but I needed some kind fast move.
Strengthening 15 [3]
Running exercise - stairs in the Uni. - 2 x 5 x rebound left/right leg + 50 X toe exercise + 1 x 5 x push up
Sunday Mar 9, 2008 #
Orienteering 1:05:54 [3] 9.0 km (7:19 / km) +340m 6:10 / km
Orienteering on Burbage - Nice challanging terrain, nice weather, I did two big mystakes on controls 12 and 13. Run little bit carefuly about my left ankle. Winner Crane 49', me 65', Richard beat me and I beat Andy P.
Running long 1:04:00 [2] 11.0 km (5:49 / km) +130m 5:30 / km
Long run arround Burbage valley