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Training Log Archive: Basa

In the 7 days ending Mar 2, 2008:

activity	#	time	miles		km		+m
Hill walking	2	10:00:00	16.16	(37:08)	26.0	(23:05)	1250
Running	2	1:43:28	11.81	(8:46)	19.0	(5:27)	180
Total	4	11:43:28	27.96	(25:09)	45.0	(15:38)	1430

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Sunday Mar 2, 2008 #

Hill walking 3:00:00 [1] 10.0 km (18:00 / km) +500m 14:24 / km

Lake District - trip to Ill Bell. Kentmere - Yoke - Ill Bell - fantastic descent near to Kentmere reservoir and back to Kentmere.

Saturday Mar 1, 2008 #

Hill walking 7:00:00 [1] 16.0 km (26:15 / km) +750m 21:16 / km

Lake District - trip to Helvellyn. Patterdale - Grisedalle Brow - Helvellyn - Dollywagon - Grisedalle Valley - Patterdale. Very windy but sometimes nice lookout around. On the end of the trip I twisted my left ankle, but it looks not bad.

Thursday Feb 28, 2008 #

Running 54:17 [2] 10.0 km (5:26 / km) +55m 5:17 / km

Normal Circuit in Uni park.

Tuesday Feb 26, 2008 #

Running 49:11 [3] 9.0 km (5:28 / km) +125m 5:07 / km

Typical cupitacka with JUNIOR in Krcak. Just me, he and team spirit ROCKY! Hill result = 2 v 1 for me! Stomach OK, but after run little pain in my left calf. I hope that it will be OK.

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