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Training Log Archive: Basa

In the 1 days ending Feb 16, 2008:

activity # timemileskm+m
  Running1 1:38:25 11.81(8:20) 19.0(5:11)
  Total1 1:38:25 11.81(8:20) 19.0(5:11)

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Sa

Saturday Feb 16, 2008 #

Running long 1:38:25 [2] 19.0 km (5:11 / km)
(injured)

Long run in Sherwood area - Nice long run in sunny forest. Mixed path and terrain with o-map. Felt good but on the end of run little bit cold.

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