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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Basa

In the 1 days ending Feb 10, 2008:

activity # timemileskm+m
  Orienteering1 2:29:27 13.98(10:41) 22.5(6:39) 160
  Total1 2:29:27 13.98(10:41) 22.5(6:39) 160

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Sunday Feb 10, 2008 #

Orienteering race 1:19:21 [4] 15.9 km (4:59 / km) +160m 4:45 / km

Orienteering in Sherwood Forest - Nice sunny weather. I was surprised, how is Sherwood area clean during winter?! After my last visit in summer I thought that Sherwood is orienteering "green hell", but during this winter is a nice running area. I run good race till control No. 23. Than I made small mystake, but after that I totaly lost my concentration and did a lot of small mystakes on every controls. Weak route planning from course planner again. No long route choice! It is bad idea that difficult control mean hidden in deep pitch under havy bracken :-(. Winner S. Fraser 65' (bloody hell!!). Me 76' (with 4' mystakes) on 4 th. place. Beat Richard and Andy P.

Orienteering warm up/down 1:10:06 [1] 6.6 km (10:37 / km)

I collected "some" controls from area. I expected few controls, but no 31!! :-(. But sunset between old oaks was amazing experience. Probably only for me, not for Silvie :-)

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