Running warm up/down 27:10 [1] 5.0 km (5:26 / km)
Warm up tu Uni
Running hills 7:30 [4] 1.0 km (7:30 / km) +250m 3:20 / km
Hills intervals in Uni. Very cold condition, but I felt better than last time and even I run better than last time. 47"-44"-43"-43"-42" - 6:30 slow run 44"-45"-43"-42"-41".
Running warm up/down 24:52 [1] 4.0 km (6:13 / km)
Slowly back + run between hills intervals