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Training Log Archive: Basa

In the 1 days ending Feb 8, 2008:

activity # timemileskm+m
  Running1 59:32 6.21(9:35) 10.0(5:57) 250
  Total1 59:32 6.21(9:35) 10.0(5:57) 250

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Fr

Friday Feb 8, 2008 #

Running warm up/down 27:10 [1] 5.0 km (5:26 / km)

Warm up tu Uni

Running hills 7:30 [4] 1.0 km (7:30 / km) +250m 3:20 / km

Hills intervals in Uni. Very cold condition, but I felt better than last time and even I run better than last time. 47"-44"-43"-43"-42" - 6:30 slow run 44"-45"-43"-42"-41".

Running warm up/down 24:52 [1] 4.0 km (6:13 / km)

Slowly back + run between hills intervals

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